Tuesday, March 01, 2005

Combat Stress 
A well-reported, if slightly maudlin story on the subject from USA Today.

I'm not sure that the PTSD story isn't overstated. Yeah, everyone who saw combat is changed. And everyone who saw death is marked by the experience. And I think our uncles and fathers who saw the elephant in previous wars pretty much nod their heads in understanding. But it also seems to me, a lot of times, that the story leads to some silly comparison with Viet Nam, as if Viet Nam combat stress was the nee plus ultra of combat stress.

But look at the character Septimus, a haunted shell of a WWI veteran from Virginia Woolf's novel Mrs. Dalloway. Hell, look at Homer's laconic and maladjusted Achilles!

But in this case, it's obvious the reporter busted his ass, and let the Iraq war vets tell their own stories. Good job, stud.


Rhodiola Rosea is the latest natural remedy to join the arsenal of natural anxiety and stress (stress and anxiety) reducers.

Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders.

The first recorded medicinal applications of rodia riza (renamed Rhodiola Rosea) was made by the Greek physician, Dioscorides, in 77 C.E. in 'De Materia Medica'. Rhodiola Rosea has been included in official Russian medicine since 1969.

Despite its long history, the Western world has only recently become aware of the health benefits of Rhodiola Rosea. It has come to the attention of many natural health practitioners because of studies which tested its affects on combating anxiety and stress.

Rhodiola Rosea is considered an adaptogen. This means it has an overall stabilizing effect on the body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety.

Studies of Rhodiola Rosea show that it stimulates neurotransmitters and enhances their effects on the brain. This includes the ability for the brain to process serotonin which helps the body to adapt to stress.

Since adaptogens improve the body's overall ability to handle stress, it has been studied to identify it's effects on biological, chemical and physical stress.

A study was performed to test the effects of Rhodiola Rosea when stress or stress and anxiety is caused by intense mental work (such as final exams). Such tests concluded that using Rhodiola Rosea improved the amount and quality of work, increasing mental clarity and reducing the effects of fatigue.

The effects of Rhodiola Rosea have also been tested on stress and anxiety from both physical and emotional sources. A report by the American Botanical Council states that "Most users find that it improves their mood, energy level, and mental clarity." They also report on a study that indicated Rhodiola Rosea could increase stress tolerance while at the same time protecting the brain and heart from the physical affects of stress.

This report included details of studies which highlight the overall health benefits of Rhodiola Rosea.

The generally recommended dose is 200-600mg/day. The active properties should be a minimum 0.8 percent salidroside and 3 percent rosavin.

It is important for consumers to know that Rhodiola may be sold using other species that do not share the properties of Rhodiola Rosea, stress and anxiety, or at ineffective strengths for treatment. Anyone with depression or anxiety should also check with a health professional when treating these symptoms.

stress and anxiety
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