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Wednesday, September 14, 2005

Countercolumn News Ticker 
Disappointed FEMA Critics Lower Death Toll Estimates...

Sire of the Shire?

Judge Roberts Denies He's Elijah Wood's Dad...

Apparently, Washington is Responsible for Everything...
"Didn't get the memo," says Countercolumn editor...

Gatemouth Brown Gone, America Turns to Doug Kershaw...

But where is Kershaw?
"Still laying diggy low," say Kershaw watchers...

Developing...

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Make Time for Intimacy : If you are married, be sure to make time for intimacy in your relationship.

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FITNESS : Fitness is just as important as health, and in reality, fitness correlates directly with our health.

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Therapeutic Massage : You might be thinking what does getting a massage do for my health other than to make me feel good.

Eliminate Stress : Stress is a key contributor to poor health.

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Body Fat : When you think about losing weight, more importantly than weight is the amount of fat you are carrying around.

Do Not Forget the Teeth : Often the care of teeth and gums is overlooked as potential health risks.

Be Careful with the Sun : Everyone loves basking in the warm sun, especially if it is lying on a beautiful sandy beach.

Give your Eyes a Rest : Most jobs in today's society require the use of a computer.

Breast Exams : Make sure you conduct regular breast examines.

Make Time for Intimacy : If you are married, be sure to make time for intimacy in your relationship.

Puffy Eyes : If you battle with puffy eyes or dark circles that make you look worn out, do not feel alone.

FITNESS : Fitness is just as important as health, and in reality, fitness correlates directly with our health.

Squats : Squats are excellent for glutes, hamstrings, quads, and calves.

Get to the Gym : Working out at home is a good option and for some people

Get Ready to Run : Before any workout, always warm up.

Resistance : The next time you work out try adding some resistance to your routine.

Be Realistic : It would be great to be able to jump right into a hard workout, feel great, and see instant results.

Bowling : Get some exercise by joining a bowling league.

Fitness and Food : Certain foods provide specific benefits for people who workout.

Diabetes and Exercise : Aerobic exercise can actually be beneficial for people with diabetes.

Check your Pulse : As you exercise, it is to your advantage to keep track of your pulse rate.

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There was a time in this world when the need to lose weight was completely unheard of. People ate well, but the worked well too. They woke up early in the morning and then engaged in a whole day's work.

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Start Over : When couples first get together, everything is new and exciting.

Lighten Up : Often when couples have gone through or are going through some bumpy spots in their relationship, things tend to get serious.

Night of Passion : Intimacy and passion in relationships is not only important but also healthy.

Cuddle Time : When couples first start dating, cuddling is usually a part of their everyday existence.

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Realistic Expectations : No matter how wonderful and flawless your mate seems, no one is perfect.

Go on a Date : Especially for married couples, but even for some dating couples, start dating.

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I Forgive You : If something has happened in your relationship causing the trust to waiver, you will have many things to work through.

Day at the Movies : Have a movie marathon some rainy or cold Saturday.

Dinner by the Fire : Order in some of your favorite food, open a bottle of fine wine, light some candles.

A Day at the Spa : Show your appreciation for the hard work that takes.

Keep in Touch : It is important that you keep in touch with each other often.

Motivate Each Other : Find a mutual incentive that will motivate both of you.

Adore your Mate : Appreciate and love them for the person they are.

Make Eye Contact : Think back to the first time you saw your now mate.

Respect Privacy : When two people come together in a relationship, each person has their own set of history.

Be Flexible : There will be times when your mate is right and times when you are right.

Encourage Friendships : Men, unlike women, have a more difficult time in developing close friendships with other men.

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